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50 Super Hair Growth Tips!
- 1. Use a moisturizing conditioner after every shampoo.
- 2. Apply a hot oil treatment before washing your hair.
- 3. Avoid using excessive heat for daily styling.
- 4. Never brush wet hair.
- 5. Don't over process your hair.
- 6. Massage your scalp daily.
- 7. Deep condition at least once a month.
- 8. Trim split ends when needed.
- 9. Take a multi-vitamin that nourishes the hair. (ex. Biotin, B-6, Inositol, Folic Acid)
- 10. Wrap your hair with a satin
scarf or sleep on a satin pillow case.
- 11. Protect your hair from the sun.
- 12. Put conditioner on your hair before you go swimming.
- 13. Rinse and condition your hair immediately after swimming.
- 14. Exercise 30 minutes at least 3 times a week.
- 15. Moisturize your ends daily.
- 16. Eat ten raw almonds a day.
- 17. Drink 8-10 glasses of distilled water a day.
- 18. Consume fresh fruits and raw vegetables daily.
- 19. Detangle hair from ends to roots.
- 20. Wear preventive hair styles whenever possible.
- 21. Avoid bleach, hair dyes with metallic salts and henna.
- 22. Don't relax your hair right after taking out braids.
- 23. Don't relax and dye your hair on the same day.
- 24. Don't leave in hair weaves/braids for more than two months.
- 25. Always use a protective oil before blow drying or pressing.
- 26. Wet set rather than blow dry hair.
- 27. Only use wide-tooth combs to detangle hair.
- 28. Never allow hair to be pulled too tightly.
- 29. Relax your hair line last.
- 30. Allow your hair to air dry often.
- 31. Add adequate protein to your diet.
- 32.Gently untangle knots from your hair. Do not rip them out.
- 33.Pursue growth with passion.
- 34.Use a detangler when combing out your hair.
- 35. Part your hair in 4 sections when combing out.
- 36.Decrease or eliminate the intake of caffeine, carbonated sodas, smoking, alcohol
and foods high in sugar or fat.
- 37.Get at least 6-9 hours of sleep.
- 38.Use "hair-friendly" accessories, avoid snagging your hair
- 39.Use bobby pins with rounded tips to avoid piercing the scalp.
- 40.Cycle hair treatments: deep conditioning, moisturizing, strengthening.
- 41.Keep hair away from the neck when working out or sweating heavily.
- 42.Cycle between hair extension styles. Never wear the same hairstyle continuously.
- 43.Avoid wearing braids that are too tight.
- 44.Wear a wig cap if your full wig snags your hair.
- 45.Use hair growth vitamins as a supplement to boost your growth rate.
- 46.Stay away from hair products that contain too much alcohol.
- 47.Sit under a dryer when deep conditioning your hair.
- 48.Rinse hair with cool water. This will seal the hair shaft.
- 49. Use a leave-in conditioner.
50. Clean your comb and brush regularly.
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Reasons for Hair Breakage
- Depleted Hair because of perms, hair color, etc
- Lack of Moisture in hair
- Harsh Hair Products that strip hair of moisture
- Missing Amino Acids, Enzymes and certain vitamins in your diet
- Split ends caused by lack of nutrition inside hair
- Heredity
- Stress
- High
Levels of DHT (A hair loss hormone)
- Traction
Alopecia
- Overprocessed
/ Damaged Hair

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Top Foods to Promote Faster Hair Growth
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liver, brewer's yeast, fish, eggs, beans, cottage cheese,
yogurt, tofu
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liver, whole grain cereals, dark green leafy vegetables,
eggs, dates, raisins
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walnuts, canola oil, fish, soy
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avocados, nuts, seeds, olive oil
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meats, fish, nuts, legumes, vegetables (especially onions)
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*Beware of carbonated drinks, caffine, fat and sugar! They block healthy nutrients from entering our
system.*
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