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50 Super Hair Growth Tips!

 

 

  • 1. Use a moisturizing conditioner after every shampoo.
  • 2. Apply a hot oil treatment before washing your hair.
  • 3. Avoid using excessive heat for daily styling.
  • 4. Never brush wet hair.
  • 5. Don't over process your hair.
  • 6. Massage your scalp daily.
  • 7. Deep condition at least once a month.
  • 8. Trim split ends when needed.
  • 9. Take a multi-vitamin that nourishes the hair. (ex. Biotin, B-6, Inositol, Folic Acid)
  • 10. Wrap your hair with a satin scarf or sleep on a satin pillow case.
  • 11. Protect your hair from the sun.
  • 12. Put conditioner on your hair before you go swimming.
  • 13. Rinse and condition your hair immediately after swimming.
  • 14. Exercise 30 minutes at least 3 times a week.
  • 15. Moisturize your ends daily.
  • 16. Eat ten raw almonds a day.
  • 17. Drink 8-10 glasses of distilled water a day.
  • 18. Consume fresh fruits and raw vegetables daily.
  • 19. Detangle hair from ends to roots.
  • 20. Wear preventive hair styles whenever possible.
  • 21. Avoid bleach, hair dyes with metallic salts and henna.
  • 22. Don't relax your hair right after taking out braids.
  • 23. Don't relax and dye your hair on the same day.
  • 24. Don't leave in hair weaves/braids for more than two months.
  • 25. Always use a protective oil before blow drying or pressing.
  • 26. Wet set rather than blow dry hair.
  • 27. Only use wide-tooth combs to detangle hair.
  • 28. Never allow hair to be pulled too tightly.
  • 29. Relax your hair line last.
  • 30. Allow your hair to air dry often.
  • 31. Add adequate protein to your diet.
  • 32.Gently untangle knots from your hair.  Do not rip them out.
  • 33.Pursue growth with passion.
  • 34.Use a detangler when combing out your hair.
  • 35. Part your hair in 4 sections when combing out.
  • 36.Decrease or eliminate the intake of caffeine, carbonated sodas, smoking, alcohol and foods high in sugar or fat.
  • 37.Get at least 6-9 hours of sleep.
  • 38.Use "hair-friendly" accessories, avoid snagging your hair
  • 39.Use bobby pins with rounded tips to avoid piercing the scalp. 
  • 40.Cycle hair treatments:  deep conditioning, moisturizing, strengthening.
  • 41.Keep hair away from the neck when working out or sweating heavily.
  • 42.Cycle between hair extension styles.  Never wear the same hairstyle continuously.
  • 43.Avoid wearing braids that are too tight.
  • 44.Wear a wig cap if your full wig snags your hair.
  • 45.Use hair growth vitamins as a supplement to boost your growth rate.
  • 46.Stay away from hair products that contain too much alcohol.
  • 47.Sit under a dryer when deep conditioning your hair.
  • 48.Rinse hair with cool water.  This will seal the hair shaft.
  • 49. Use a leave-in conditioner.
  • 50. Clean your comb and brush regularly.

 

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Reasons for Hair Breakage

 

  • Depleted Hair because of perms, hair color, etc
  • Lack of Moisture in hair
  • Harsh Hair Products that strip hair of moisture
  • Missing Amino Acids, Enzymes and certain vitamins in your diet
  • Split ends caused by lack of nutrition inside hair
  • Heredity
  • Stress
  • High Levels of DHT (A hair loss hormone)
  • Traction Alopecia
  • Overprocessed / Damaged Hair

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Top Foods to Promote Faster Hair Growth

Vitamin / Nutrient
Source
Protein
liver, brewer's yeast, fish, eggs, beans, cottage cheese, yogurt, tofu
Iron
liver, whole grain cereals, dark green leafy vegetables, eggs, dates, raisins
B-Vitamins
eggs, meat, poultry
Essential Fatty Acids
walnuts, canola oil, fish, soy
Vitamin E
avocados, nuts, seeds, olive oil
Sulfur
meats, fish, nuts, legumes, vegetables (especially onions)

*Beware of carbonated drinks, caffine, fat and sugar!  They block healthy nutrients from entering our system.*

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